![]() McClatchy newsrooms were not involved in the creation of this content.DIM has shown to have a number of health benefits. We may earn a commission if you make a purchase through one of the links. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this article is intended for educational purposes only, and not as a substitute for professional medical advice, diagnosis, or treatment. This helps reduce the risk of cancer cell development in the body. It also enhances enzyme activity in the liver’s pathway. DIM not only offers natural protection against damaged cells but also fights against free radicals in the body. Reduce cancer cellsĪccording to research from the National Center for Biotechnology Information, an unhealthy lifestyle can be one of the causes of the development of cancer cells. These findings suggest that DIM may help to regulate inflammatory responses. Several studies conducted on rodents to determine the effects of DIM on acute and chronic inflammation showed that DIM reduces the production and release of interleukin, nitric oxide, and prostaglandins. Helps with inflammationĪccording to research, there is a correlation between chronic inflammation and the proliferation of cancer cells. For instance, excessive estrogen levels have been linked to cancer cell growth.ĭIM supplements help restore this balance by improving a good estrogen ratio, reducing androgen, and supporting estrogen metabolism. Not only are these imbalances unpleasant, but they can become dangerous if left untreated. Hot flashes, mood swings, and irregular menstruation cycles are all some of the common side effects of these imbalances. Hormonal imbalance is one of the major health issues that many women face. Some of the major ones include: Restore hormonal balance What Are the Benefits of Taking DIM Supplements?ĭIM supplements offer several health benefits. Additionally, you should also read online reviews of the product to get a better idea about other people’s experiences with it. To avoid this from happening, make sure that you purchase the supplements from a certified retailer. Unfortunately, there are manufacturers out there that try to rip people off by selling unhealthy or low-quality supplements made from unsafe ingredients. Your health is not to be messed with, which is why you should only purchase a DIM supplement from a trustworthy brand. Generally, powdered DIM works well for first-time users since you can easily adjust your dosage as needed, which is trickier to do with pills. If you’re going to take the supplement for the first time, it’s safer to begin with, a smaller dose. ![]() ![]() While subjective, on average, 200-250 mg of DIM is considered normal for most people. This is why you must take the dosage of the supplement into account. ![]() ![]() Taking DIM in high amounts can cause adverse side effects such as vomiting, headaches, and nausea. Don’t forget to check the ingredients list of the product to ensure that you aren’t allergic to any of them. For the best results, opt for a DIM supplement that is non-GMO, soy-free, gluten-free, and dairy-free and doesn’t include any artificial flavorings. The ingredients that DIM supplements are made from are one of the most crucial factors to consider, especially for vegans and people with allergies. To pick the optimal DIM supplement, you should pay close attention to the following factors: Ingredients Naheed Ali, a medical writer, “some studies have suggested that DIM supplements may have potential health benefits, including a potential protective effect against certain types of cancer.” Choosing the Right DIM Supplement It is used in some medications, for example, those for recurrent respiratory papillomatosis, and according to Dr. Though some additional research is necessary to understand exactly what DIM does for the body, it is still a popular supplement that many people take for health benefits, especially those related to hormone regulation.ĭIM isn’t just for casual use. It is also one of the reasons why vegetables such as cauliflower, kale, and broccoli are considered a nutritious and essential part of your diet. This compound has many health benefits because of its cognitive, antioxidant, and anti-inflammatory properties. Picking the Most Effective DIM Supplement: A Buyer’s Guide What Is Diindolylmethane (DIM)?ĭiindolylmethane is the natural compound produced in our body after the digression of indole-3 carbinol (found in cruciferous vegetables). ![]()
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